As we all know, nudism is basically the non-use of clothing.

For practitioners, nudity is seen as a way to connect with nature, without any kind of link to sex. Naturists accept their bodies and feel much freer from stereotypes.

In Portugal, nudism is a legal practice and already has 10,000 practitioners!

However, this practice can only be done on designated beaches, that is, beaches that allow it.

ADVANTAGES

In fact, nudism offers some real advantages:
 

• TOTAL TAN

Nudists achieve a uniform tan all over the body, without any marks left by swimsuits. The great advantage is the freedom to wear any piece of clothing and, especially, backless tops or dresses with very low backs, without noticing the "marks" left by swimsuits and bikinis.
 

• PREVENTS INFECTIONS

When we are dressed, we tend to sweat. Sweat, in turn, generates bacteria, which increases the likelihood of contracting bacterial infections. By spending more time without clothes, you let your body breathe, thus reducing the risk of infection formation.
 

• MORE VITAMIN D

The sun is our best source of vitamin D. By practicing nudism, you allow your whole body to obtain sunlight in full, thereby also increasing the intake of vitamin D, which will then make your skin, bones, and organs healthier.
 

• REDUCES TOXINS

Sweating eliminates a lot of toxins from our skin. However, if you are dressed, the clothes will absorb the toxins, allowing the skin to reabsorb them. These toxins can cause skin diseases, but once you are undressed, you are giving the skin a chance to eliminate them for good!
 

• INCREASES FERTILITY

For men, walking naked can increase fertility. Wearing tight clothing around the pubic region can constrict blood flow to the genital organs, reducing both the quality and quantity of sperm.
 

• IMPROVES BLOOD CIRCULATION

Tight clothing (bra, underwear, elastic waist pants, etc.) puts pressure on the body and can actually reduce circulation. When completely undressed, it allows the blood to flow freely.
 

• STIMULATES BRAIN FUNCTION

Some studies have discovered that nudity, especially going barefoot, is a great way to prevent Alzheimer's disease, increase brain function and flexibility and also prevent aging.
 

• IS RELAXING

Did you know that being naked is similar to receiving a massage? By lying in bed, completely naked, you will allow the blood to circulate better throughout your body, facilitating detoxification and relaxing the nervous system.
 

• MORE SEX

Inevitably, the absence of clothes causes immense visual stimulation, which will make you have more sex! Additionally, skin-to-skin contact releases oxytocin, the hormone responsible for attachment and empathy among people.

With all these advantages, being naked is the way to go!

Officially, there are 9 nudist beaches in Portugal where you can strip away all prejudices. There are others where naturism is well-tolerated, but to avoid embarrassment, we will focus only on the official ones. Let's get to know them.

 

ALGARVE

DESERTED ISLAND
FARO

NUDE MAN BEACH
  BARRIL - TAVIRA

You can enter either through Barril Beach or Tavira Island, as they are the same island. Then, just walk to the center of the island.

 

COSTA VICENTINA

ADEGAS BEACH
 ODECEIXE

ALTEIRINHOS BEACH
ZAMBUJEIRA DO MAR

 

MALHÃO BEACH
 VILA NOVA DE MILFONTES

 

SINES

 SALTO BEACH

SESIMBRA

 MECO BEACH

 

ALMADA

BELA VISTA BEACH
COSTA DA CAPARICA

 

ADIÇA BEACH (NATO BEACH)
 COSTA DA CAPARICA

 

Now just turn on the GPS and set out to explore these naturist paradises.
If you know of other beaches that should be on the list, don't hesitate to contact us so we can include them.

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